tempo

Sweet spot 3×8 + 1minFTP

  • Cycling
  • 1h 1mTime
  • 59Stress
  • 0.76Intensity
  • 315Popularity

About this workout

This sweet spot 3×8 workout is a bread-and-butter session for boosting your FTP without breaking the bank on fatigue, perfect for mid-week training or enhancing your group ride performance. The combination of sustained efforts and brief recoveries prepares you for those challenging moments when the pace picks up or climbs get steep.

Jj

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 8 min @ 88% (88w)
    • 3 min @ 55% (55w)
    • 1 min @ 100% (100w)
    • 5 min @ 55% (55w)