Tempo

Sweet Spot 3x7:30min 90% FTP (Taper)

  • Cycling
  • 59mTime
  • 57Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This sweet spot workout features 3x7:30 minutes at 90% FTP, perfect for building sustainable power that mirrors the pace of your weekly group rides or time trials. It's an efficient way to boost your FTP without overcooking, making it an ideal addition to your taper phase as you prep for race day.

SteveFX

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Warm-Up 3 min @ 65% (65w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 2 min @ 90% (90w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • 2X
    • 7:30 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 7:30 min @ 90% (90w)
  • Cooldown 5 min @ 60-55% (60-55w)
  • Cooldown 5 min @ 50-45% (50-45w)
  • Cooldown 2:30 min @ 45-35% (45-35w)