Tempo

sweet spot 3x20 min 89%

  • Cycling
  • 1h 30mTime
  • 100Stress
  • 0.82Intensity
  • 31Popularity

About this workout

This sweet spot 3x20 workout targets that perfect balance of intensity with 20-minute intervals at 89% FTP, making it ideal for boosting your FTP without overcooking. It's a time-tested staple for mid-week rides, helping you build power for those longer climbs and sustained efforts in group rides.

Alessio75

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 67% (67w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 7 min @ 89% (89w)
  • 1 min @ 40% (40w)
  • 6 min @ 89% (89w)
  • 1 min @ 40% (40w)
  • 7 min @ 89% (89w)
  • 4 min @ 41% (41w)
  • 7 min @ 89% (89w)
  • 1 min @ 40% (40w)
  • 6 min @ 89% (89w)
  • 1 min @ 40% (40w)
  • 7 min @ 89% (89w)
  • 4 min @ 41% (41w)
  • 7 min @ 89% (89w)
  • 1 min @ 40% (40w)
  • 6 min @ 89% (89w)
  • 1 min @ 40% (40w)
  • 7 min @ 89% (89w)
  • 2 min @ 41-30% (41-30w)