Tempo

Aktivitus 2h V5 Garmin JL

Cycling
2h 0mTime
132Stress
0.81Intensity
60Popularity

About this workout

This tempo workout features 3 sets of 15 minutes at 90% FTP, making it a solid choice for building aerobic durability while staying just below threshold. Perfect for mid-week training, it prepares you for longer climbs and helps maintain your pace on group rides without overcooking.

juanlu.lg

Workout structure

58 sec @ 30% (30w)
58 sec @ 35% (35w)
58 sec @ 39% (39w)
58 sec @ 43% (43w)
58 sec @ 46% (46w)
58 sec @ 50% (50w)
58 sec @ 54% (54w)
58 sec @ 58% (58w)
58 sec @ 62% (62w)
58 sec @ 66% (66w)
58 sec @ 70% (70w)
58 sec @ 74% (74w)
58 sec @ 77% (77w)
58 sec @ 81% (81w)
58 sec @ 85% (85w)
30 sec @ 90% (90w)
3X
- 5 min @ 60% (60w)
- 15 min @ 90% (90w)
5 min @ 50% (50w)
5 min @ 60% (60w)
2 min @ 80% (80w)
30 sec @ 120% (120w)
3 min @ 90% (90w)
30 sec @ 150% (150w)
4 min @ 50% (50w)
2 min @ 80% (80w)
30 sec @ 120% (120w)
3 min @ 90% (90w)
30 sec @ 150% (150w)
4 min @ 50% (50w)
2 min @ 80% (80w)
30 sec @ 120% (120w)
3 min @ 90% (90w)
30 sec @ 150% (150w)
45 sec @ 60% (60w)
45 sec @ 58% (58w)
45 sec @ 56% (56w)
45 sec @ 54% (54w)
45 sec @ 52% (52w)
45 sec @ 50% (50w)
45 sec @ 48% (48w)
45 sec @ 46% (46w)
45 sec @ 44% (44w)
45 sec @ 42% (42w)
45 sec @ 41% (41w)
45 sec @ 40% (40w)