Aktivitus 2h V5 Garmin JL
The workout is 120min and starts with a 15min warmup. First main block is 3x15min at a controlled threshold/Sweet spot (90% of FTP) on lower cadences to wear us down and to get a time effective local aerobic development and cycling strength (endurance). The second block contains 3 simulated lead outs of 6min each. This is race-simulation that gives us a boost of our central capacity and anaerobic capacity and stamina. However, in a worn-out state these intervals will also stress your aerobic development. That means you oxygen transport into your working muscles will get better. Your endurance will thereby increase.
- Author: juanlu.lg
- Sport: bike
- Duration: 120 min
- Dominant zone: Tempo
- Intensity: 0.81
- Created: 2022-12-10T08:49:48.702Z
- Updated: 2026-04-22T10:59:05.455Z
Structure
- 58 sec @ 30% (30w)
- 58 sec @ 35% (35w)
- 58 sec @ 39% (39w)
- 58 sec @ 43% (43w)
- 58 sec @ 46% (46w)
- 58 sec @ 50% (50w)
- 58 sec @ 54% (54w)
- 58 sec @ 58% (58w)
- 58 sec @ 62% (62w)
- 58 sec @ 66% (66w)
- 58 sec @ 70% (70w)
- 58 sec @ 74% (74w)
- 58 sec @ 77% (77w)
- 58 sec @ 81% (81w)
- 58 sec @ 85% (85w)
- 30 sec @ 90% (90w)
- 3X
- 5 min @ 60% (60w)
- 15 min @ 90% (90w)
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 2 min @ 80% (80w)
- 30 sec @ 120% (120w)
- 3 min @ 90% (90w)
- 30 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 2 min @ 80% (80w)
- 30 sec @ 120% (120w)
- 3 min @ 90% (90w)
- 30 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 2 min @ 80% (80w)
- 30 sec @ 120% (120w)
- 3 min @ 90% (90w)
- 30 sec @ 150% (150w)
- 45 sec @ 60% (60w)
- 45 sec @ 58% (58w)
- 45 sec @ 56% (56w)
- 45 sec @ 54% (54w)
- 45 sec @ 52% (52w)
- 45 sec @ 50% (50w)
- 45 sec @ 48% (48w)
- 45 sec @ 46% (46w)
- 45 sec @ 44% (44w)
- 45 sec @ 42% (42w)
- 45 sec @ 41% (41w)
- 45 sec @ 40% (40w)