Sweet Spot 3x15min plus 3 6min Tempo- race simulation

• Cycling
• 2h 0mTime
• 132Stress
• 0.81Intensity
• 403Popularity

About this workout

This workout features a solid main set of 5x3 minutes at 90% FTP, perfect for simulating race efforts and building your sustainable power. It’s a classic choice for those looking to hone their threshold performance while maintaining aerobic durability for tough climbs or aggressive group rides.

Workout structure

• 29 sec @ 30% (30w)
• 29 sec @ 33% (33w)
• 29 sec @ 35% (35w)
• 29 sec @ 37% (37w)
• 29 sec @ 39% (39w)
• 29 sec @ 41% (41w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 46% (46w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 54% (54w)
• 29 sec @ 56% (56w)
• 29 sec @ 58% (58w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 66% (66w)
• 29 sec @ 68% (68w)
• 29 sec @ 70% (70w)
• 29 sec @ 72% (72w)
• 29 sec @ 74% (74w)
• 29 sec @ 75% (75w)
• 29 sec @ 77% (77w)
• 29 sec @ 79% (79w)
• 29 sec @ 81% (81w)
• 29 sec @ 83% (83w)
• 29 sec @ 85% (85w)
• 29 sec @ 87% (87w)
• 30 sec @ 90% (90w)
• 3 min @ 60% (60w)
• 2 min @ 60% (60w)
• 2X
  • 5 min @ 90% (90w)
  • 5 min @ 90% (90w)
  • 5 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 5X
  • 3 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 3 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 4 min @ 50% (50w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 3 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 4 min @ 50% (50w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 3 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 52% (52w)
• 1:30 min @ 48% (48w)
• 1:30 min @ 45% (45w)
• 1:30 min @ 40% (40w)