Tempo

Sweet Spot 3x15min

  • Cycling
  • 1h 18mTime
  • 81Stress
  • 0.79Intensity
  • 81Popularity

About this workout

This sweet spot workout features three 15-minute intervals at 89% FTP, perfect for building sustainable power that translates seamlessly to your weekly group rides and time trials. It's an efficient way to boost your FTP with minimal fatigue, making it a go-to for time-crunched cyclists looking to maximize their training.

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Workout structure

  • Warm-Up 10 min @ 34-68% (34-68w)
  • 3X
    • Active 15 min @ 89% (89w)
    • Rest 5 min @ 51% (51w)
  • Cooldown 8 min @ 64-25% (64-25w)