Threshold

Sweet Spot 3x15 min

  • Cycling
  • 1h 20mTime
  • 91Stress
  • 0.83Intensity
  • 131Popularity

About this workout

This Sweet Spot workout features two sets of 15 minutes at 93% FTP, striking that perfect balance for sustainable power development. It's an ideal mid-week staple to boost your threshold for those longer group rides or time trials without overcooking your legs.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 2X
    • Active 15 min @ 93% (93w)
    • Rest 7:30 min @ 55% (55w)
  • Active 15 min @ 93% (93w)
  • Rest 5 min @ 55% (55w)
  • Cooldown 5 min @ 45% (45w)