Threshold

Sweet Spot 3x15

  • Cycling
  • 1h 4mTime
  • 83Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This Sweet Spot 3x15 workout focuses on two 15-minute efforts at 93% FTP, perfect for enhancing your sustainable power for group rides and time trials. It's a time-efficient way to build your FTP without overcooking, making it an ideal mid-week staple for cyclists looking to boost their performance.

Cepheus

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 2 min @ 80% (80w)
  • 2X
    • 15 min @ 93% (93w)
    • 3 min @ 70% (70w)
  • 15 min @ 93% (93w)
  • 5 min @ 50% (50w)