Tempo

Sweet Spot 3x15

  • Cycling
  • 1h 9mTime
  • 77Stress
  • 0.82Intensity
  • 2Popularity

About this workout

Three 15-minute intervals at 90% FTP with short breaks. Efficient threshold-proxy work that strengthens your FTP and feels more sustainable than true threshold efforts on time-pressed weeks.

dthrog00

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3X
    • 15 min @ 90% (90w)
    • Rest 4 min @ 40% (40w)