Threshold

Sweet spot 4x13min@95% 50% rest

  • Cycling
  • 1h 14mTime
  • 95Stress
  • 0.88Intensity
  • 18Popularity

About this workout

This sweet spot workout features 4 intervals of 13 minutes at 95% FTP, striking the perfect balance for time-crunched riders looking to boost their threshold without overcooking. It's your go-to for building sustainable power for weekly group rides and time trials while maximizing training return.

Cepheus

Workout structure

  • 2X
    • 3 min @ 50-75% (50-75w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 13 min @ 95% (95w)
    • Rest 3 min @ 50% (50w)
  • 2 min @ 45-35% (45-35w)