Sweet spot 3x12 - Kopiować

• Cycling
• 1h 38mTime
• 107Stress
• 0.81Intensity
• 30Popularity

About this workout

This sweet spot workout, featuring two sets of 30 minutes at 88% FTP, targets the sweet spot for maximum training return without excessive fatigue. It's an ideal mid-week staple to boost your FTP and sustain the pace on group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 8 min @ 60-75% (60-75w)
• 2 min @ 55% (55w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 30 min @ 88% (88w)
• 5 min @ 55% (55w)
• 30 min @ 88% (88w)
• 15 min @ 65% (65w)