Sweet Spot (3x12'/4' @ 90%)

• Cycling
• 1h 7mTime
• 73Stress
• 0.81Intensity
• 80Popularity

About this workout

This 3x12' sweet spot workout is a time-tested staple that balances intensity and endurance, perfect for boosting your FTP without overcooking your legs. Incorporate it into your mid-week training for solid gains that will pay off during group rides and time trials.

Workout structure

• 3 min @ 50-67% (50-67w)
• 9 min @ 67% (67w)
• 3X
  • 12 min @ 90% (90w)
  • 4 min @ 60% (60w)
• 5 min @ 67% (67w)
• 2 min @ 67-50% (67-50w)