Sweet Spot 3x12

• Cycling
• 57mTime
• 64Stress
• 0.82Intensity
• 15Popularity

About this workout

This Sweet Spot 3x12 workout hones in on that sweet spot intensity, allowing you to push at 90% FTP while building endurance and FTP without the fatigue of higher intensities. Perfect for mid-week sessions or to prep for sustained efforts in your next group ride or time trial.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 50% (50w)
• 1 min @ 70% (70w)
• 30 sec @ 85% (85w)
• 30 sec @ 95% (95w)
• 3 min @ 40% (40w)
• 2 min @ 90% (90w)
• 2 min @ 92% (92w)
• 2 min @ 90% (90w)
• 2 min @ 94% (94w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 3 min @ 40% (40w)
• 2 min @ 90% (90w)
• 2 min @ 92% (92w)
• 2 min @ 90% (90w)
• 2 min @ 94% (94w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 3 min @ 40% (40w)
• 2 min @ 90% (90w)
• 2 min @ 92% (92w)
• 2 min @ 90% (90w)
• 2 min @ 94% (94w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 5 min @ 40-30% (40-30w)