Tempo

Sweet Spot 3x10min Detailed Warm-up

  • Cycling
  • 1h 12mTime
  • 73Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This sweet spot training session features a solid main set of 3x10 minutes at 90% FTP, perfect for building sustainable power for those weekly group rides and time trials. Ideal as a British cycling warm-up, it offers high returns without the fatigue of harder efforts, making it a classic mid-week staple.

carlosegil

Workout structure

  • Active 5 min @ 60% (60w)
  • Active 5 min @ 70% (70w)
  • 3X
    • Active 30 sec @ 100% (100w)
    • Active 30 sec @ 50% (50w)
  • Active 2 min @ 60% (60w)
  • 3X
    • Active 10 min @ 90% (90w)
    • Active 4 min @ 60% (60w)
  • Active 5 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)