Sweet Spot – 3×10(3)

• Cycling
• 1h 6mTime
• 53Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout features a classic sweet spot main set of 3×10 minutes at 83% FTP, making it a time-efficient option for boosting your power without overcooking yourself. Perfect for mid-week sessions, it prepares you for those sustained efforts in group rides and helps build the endurance needed for longer climbs.

Workout structure

• 15 min @ 60% (60w)
• 3X
  • 10 min @ 83% (83w)
• 12 min @ 60% (60w)