tempo

Sweet Spot – 3×10(3)

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 105Popularity

About this workout

This sweet spot workout focuses on 3×10 minutes at 83% FTP, striking a balance between intensity and sustainability, making it perfect for boosting your FTP without overcooking. It's a great mid-week staple to prep for those long group rides and races where sustained power is key.

William K

Workout structure

  • 15 min @ 60% (60w)
  • 3X
    • 10 min @ 83% (83w)
    • 3 min @ 60% (60w)
  • 6 min @ 60% (60w)