Sweet Spot 3x10 min

• Cycling
• 59mTime
• 50Stress
• 0.71Intensity
• 30Popularity

About this workout

This 3x10 workout is a classic sweet spot training session that balances intensity and endurance, making it perfect for building your FTP while keeping fatigue in check. Use it as a mid-week staple to prepare for those demanding group rides or long climbs ahead.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• Rest 2 min @ 50% (50w)
• Cooldown 1 min @ 80% (80w)
• 4 min @ 60% (60w)
• 3X
  • 10 min @ 80% (80w)
  • Rest 3 min @ 50% (50w)
• 5 min @ 50% (50w)