Sweet Spot 3x10

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 20Popularity

About this workout

This Sweet Spot 3x10 workout delivers high training returns with manageable fatigue, making it an ideal mid-week staple for boosting your FTP without overcooking. Perfect for preparing for those sustained efforts in group rides or time trials, you'll build endurance while making the most of your limited training time.

Workout structure

• 10 min @ 70% (70w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 65% (65w)
• 10 min @ 90% (90w)
• 10 min @ 60% (60w)