sweet spot - 3x20 90% ftp

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 46Popularity

About this workout

Workout structure

• 10 min @ 40-80% (40-80w)
• 30 sec @ 40% (40w)
• 30 sec @ 100% (100w)
• 30 sec @ 40% (40w)
• 30 sec @ 110% (110w)
• 3 min @ 40% (40w)
• 3X
  • 20 min @ 90% (90w)
  • 5 min @ 40% (40w)