Sweet Spot 3x10

• Cycling
• 1h 25mTime
• 78Stress
• 0.74Intensity
• 15Popularity

About this workout

3 bloques de Sweet Spot a 88-92% FTP con 3-4 min de recuperación. Entrenamiento diseñado para Carlos Gil.

Workout structure

• Active 10 min @ 60% (60w)
• Active 5 min @ 65% (65w)
• 3X
  • Active 10 min @ 90% (90w)
  • Active 5 min @ 55% (55w)
• Active 15 min @ 60% (60w)
• 10 min @ 55% (55w)