Threshold

Sweet Spot 3x10-5x1-60min

  • Cycling
  • 2h 28mTime
  • 146Stress
  • 0.77Intensity
  • 56Popularity

About this workout

This sweet spot workout features a solid main set of 3x10 minutes at 95% FTP, making it an ideal choice for building sustainable power for your weekly group rides and time trials. It strikes the perfect balance between intensity and duration, allowing you to improve your FTP without overcooking it.

Ryszard

Workout structure

  • 20 min @ 55% (55w)
  • 5 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 3X
    • 10 min @ 95% (95w)
    • 5 min @ 60% (60w)
  • 4X
    • 1 min @ 95% (95w)
    • 2 min @ 55% (55w)
  • 1 min @ 95% (95w)
  • 60 min @ 70% (70w)