Tempo

Sweet Spot

  • Cycling
  • 47mTime
  • 54Stress
  • 0.83Intensity
  • 96Popularity

About this workout

This sweet spot workout, featuring 4 × 8 minutes at 90% FTP with brief recoveries, is your bread-and-butter for boosting endurance and FTP without overcooking. Perfect for mid-week training or building the stamina needed for sustained efforts during group rides and tough climbs, it's a classic approach to sweet spot training that delivers solid results.

Jamie Kenber

Workout structure

  • 1 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 4X
    • 8 min @ 90% (90w)
    • 3 min @ 50% (50w)