Threshold

Sweet Spot

  • Cycling
  • 1h 21mTime
  • 78Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This sweet spot workout features a classic two-set structure of 10 minutes at 92% FTP, perfect for building sustainable power for group rides and time trials. It's a time-efficient way to improve your FTP while balancing fatigue, making it a staple for any mid-week training plan.

JoannaTar

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 5 min @ 100% (100w)
  • 2X
    • Active 5 min @ 55% (55w)
    • Active 10 min @ 92% (92w)
  • Rest 5 min @ 55% (55w)
  • 2X
    • Active 1 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • Active 15 min @ 70% (70w)
  • Cooldown 10 min @ 55-35% (55-35w)