Sweet Spot

• Cycling
• 1h 5mTime
• 56Stress
• 0.72Intensity
• 45Popularity

About this workout

This sweet spot workout, featuring 2 × 5 minutes at 92% FTP with 3 minutes of recovery, is perfect for building the sustainable power you need for weekly group rides and time trials. It delivers a high training return without overcooking, making it an ideal mid-week staple for cyclists looking to boost their performance.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• Active 3 min @ 100% (100w)
• Active 5 min @ 55% (55w)
• 2X
  • Active 5 min @ 92% (92w)
  • Rest 3 min @ 55% (55w)
• 2X
  • Active 1 min @ 90% (90w)
  • Rest 2 min @ 55% (55w)
• Active 15 min @ 70% (70w)
• Cooldown 10 min @ 55-35% (55-35w)