Sweet spot 3'10

• Cycling
• 1h 11mTime
• 94Stress
• 0.89Intensity
• 30Popularity

About this workout

This session features a solid main set of 3 x 10 minutes at 100% FTP, perfect for pushing your aerobic ceiling and building that top-end power needed for tough climbs and fierce group rides. A great choice for those looking to maximize their training time with effective intervals while keeping fatigue in check.

Workout structure

• Warm-Up 15 min @ 50-65% (50-65w)
• 5 min @ 80% (80w)
• Cooldown 2 min @ 90% (90w)
• 1 min @ 100-110% (100-110w)
• 3 min @ 50-70% (50-70w)
• 3X
  • 10 min @ 100-110% (100-110w)
  • 5 min @ 50-70% (50-70w)