Sweet Spot 30 X 2

• Cycling
• 1h 45mTime
• 117Stress
• 0.82Intensity
• 20Popularity

About this workout

This classic Sweet Spot workout delivers solid gains with 10 sets of 5 minutes at 88% FTP, perfect for building your sustainable power for those long group ride efforts or time trials. It's an ideal choice when you're short on time but want a high-return session to boost your FTP without the fatigue of harder intervals.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 88% (88w)
• 5 min @ 89% (89w)
• 5 min @ 90% (90w)
• 5 min @ 93% (93w)
• 5 min @ 92% (92w)
• 5 min @ 91% (91w)
• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 88% (88w)
• 5 min @ 89% (89w)
• 5 min @ 90% (90w)
• 5 min @ 93% (93w)
• 5 min @ 92% (92w)
• 5 min @ 91% (91w)
• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)