Threshold

Sweet spot 30 min

  • Cycling
  • 50mTime
  • 58Stress
  • 0.83Intensity
  • 275Popularity

About this workout

This steady sweet spot session is perfect for building your FTP while fitting into a busy week, offering a high training return without pushing too hard. Ideal for those mid-week efforts, it simulates the pace you'll sustain in group rides and time trials.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 7 min @ 94% (94w)
  • 2 min @ 55% (55w)
  • 6 min @ 93% (93w)
  • 2:30 min @ 55% (55w)
  • 5 min @ 92% (92w)
  • 2:30 min @ 55% (55w)
  • 4 min @ 90% (90w)
  • 5 min @ 50% (50w)