Threshold

Sweet Spot - @93% 3 x 20 (4)

  • Cycling
  • 1h 44mTime
  • 120Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This sweet spot workout features 3 x 20 minutes at 93% FTP, perfect for building that sustainable power you need for weekly group rides and time trials. It's an essential staple for improving your threshold without overcooking your legs, making it ideal for time-crunched athletes looking to boost their performance.

MFJ_Atsushi

Workout structure

  • Warmup 10 min @ 60% (60w) 90-100 rpm
  • 3X
    • Cadence 1 min @ 68% (68w) 120 rpm
    • Rest 1 min @ 50% (50w)
  • Active Ride 10 min @ 70% (70w)
  • 3X
    • SST 20 min @ 93% (93w)
    • Rest 4 min @ 50% (50w)
  • Cool Down 6 min @ 50% (50w)