Tempo

Sweet Spot - 3*20

  • Cycling
  • 1h 30mTime
  • 97Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This sweet spot workout features two solid 20-minute efforts at 87% FTP, perfect for boosting your endurance and power without hitting the wall. A must-do for mid-week training, it delivers high returns on your fitness while preparing you for those tough group ride paces and sustained climbs.

Alban

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 2X
    • 20 min @ 87% (87w)
    • Rest 7 min @ 50% (50w)
  • 20 min @ 87% (87w)
  • 3 min @ 40% (40w)