Tempo

sweet spot 3

  • Cycling
  • 1h 30mTime
  • 115Stress
  • 0.87Intensity
  • 211Popularity

About this workout

This sweet spot workout features a solid main set of 2×25 minutes at 90% FTP, perfect for building your FTP while keeping fatigue in check. It's an ideal mid-week staple that prepares you for the sustained efforts needed during group rides or TT events.

Aleliut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 72% (72w)
  • 2 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 25 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 25 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 25 min @ 94% (94w)
  • 3 min @ 40% (40w)