Sweet Spot - 2x45min at 92%

• Cycling
• 1h 50mTime
• 143Stress
• 0.88Intensity
• 17Popularity

About this workout

This classic sweet spot session of 2x45 minutes at 92% FTP strikes the perfect balance between intensity and sustainability, making it ideal for boosting your FTP without excessive fatigue. Perfect for those mid-week rides or when you're prepping for a race, this workout will sharpen your power for group rides and time trials.

Workout structure

• 10 min @ 50-80% (50-80w)
• 2X
  • 45 min @ 92% (92w)
  • 5 min @ 50% (50w)