Tempo

Sweet Spot 2x30m

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 17Popularity

About this workout

A classic sweet spot session consisting of 2 x 30 minutes @ 90% of FTP with 5 minutes of endurance riding in between. This should feel hard, but not too hard.

dvkoko

Workout structure

  • Warm-Up 10 min @ 65% (65w) Erg
  • Interval 2 min @ 90% (90w) 100 rpm 1% Slope
  • Rest 3 min @ 65% (65w) Erg
  • 2X
    • Interval 30 min @ 90% (90w) 1% Slope
    • Rest 5 min @ 65% (65w) Erg
  • 5 min @ 65% (65w)