Tempo

Sweet Spot 2x25min 90% FTP

  • Cycling
  • 1h 23mTime
  • 93Stress
  • 0.82Intensity
  • 46Popularity

About this workout

This sweet spot workout features two solid 25-minute efforts at 90% FTP, ideal for boosting your power for weekly group rides or time trials like a pro. It's a classic way to build your FTP without overcooking, making it a perfect mid-week staple for those chasing strong performances.

SteveFX

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Warm-Up 3 min @ 65% (65w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 2 min @ 90% (90w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • 25 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 25 min @ 90% (90w)
  • Cooldown 5 min @ 60-55% (60-55w)
  • Cooldown 5 min @ 50-45% (50-45w)
  • Cooldown 2:30 min @ 45-35% (45-35w)