Tempo

SweetSpot 3x15min

  • Cycling
  • 1h 29mTime
  • 88Stress
  • 0.77Intensity
  • 16Popularity

About this workout

This sweet spot workout features three solid 15-minute intervals at 88.1% FTP, perfect for building sustainable power while keeping fatigue in check. Ideal for time-crunched cyclists looking to improve their FTP without overcooking, it’s a great mid-week staple to boost your performance on group rides and solo efforts alike.

LuckyPit

Workout structure

  • Warm-Up 15 min @ 50-60% (50-60w)
  • 3X
    • Warm-Up 30 sec @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Active 15 min @ 88% (88w) 85-95 rpm
  • Rest 5 min @ 55% (55w)
  • Active 15 min @ 88% (88w) 85-95 rpm
  • Rest 5 min @ 50% (50w)
  • Active 15 min @ 88% (88w) 85-95 rpm
  • Rest 15 min @ 51-45% (51-45w)