Sweet Spot 2x20mins

• Cycling
• 55mTime
• 79Stress
• 0.93Intensity
• 81Popularity

About this workout

This classic sweet spot workout features two 20-minute intervals at 100% FTP, perfect for building sustainable power during group rides and time trials. It's a great option for time-pressed cyclists looking to maximize their FTP gains without overdoing it.

Workout structure

• 2X
  • 5 min @ 60% (60w)
  • 20 min @ 100% (100w)
• 5 min @ 60% (60w)