Threshold

Sweet Spot 2x20 min

  • Cycling
  • 1h 10mTime
  • 80Stress
  • 0.83Intensity
  • 130Popularity

About this workout

This classic sweet spot workout features two solid 20-minute efforts at 93% FTP, perfect for building sustainable power and improving your race pace. Ideal for time-crunched cyclists, this session delivers high training returns without pushing you into the red, making it a staple for any mid-week ride.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • Active 20 min @ 93% (93w)
  • Rest 10 min @ 55% (55w)
  • Active 20 min @ 93% (93w)
  • Rest 5 min @ 55% (55w)
  • Cooldown 5 min @ 45% (45w)