Sweet Spot 2×20 92%

• Cycling
• 1h 5mTime
• 76Stress
• 0.84Intensity
• 166Popularity

About this workout

This classic sweet spot workout features 2×20 minutes at 92% FTP, perfect for building your FTP while balancing fatigue. It's the quintessential mid-week staple for cyclists looking to sustain strong efforts during group rides and time trials without overcooking.

Workout structure

• 7 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 20 min @ 92% (92w)
• 3 min @ 60% (60w)
• 20 min @ 92% (92w)
• 10 min @ 60-50% (60-50w)