tempo

Sweet Spot 2×20 87%

  • Cycling
  • 1h 5mTime
  • 69Stress
  • 0.80Intensity
  • 275Popularity

About this workout

This sweet spot workout features two solid 20-minute efforts at 87% FTP, ideal for honing your sustainable power during group rides and time trials. A classic choice for those looking to boost their FTP with a manageable fatigue cost, it’s a time-efficient staple for any training plan.

Alex

Workout structure

  • 7 min @ 50-70% (50-70w)
  • 5 min @ 70% (70w)
  • 20 min @ 87% (87w)
  • 3 min @ 60% (60w)
  • 20 min @ 87% (87w)
  • 10 min @ 60-50% (60-50w)