tempo

Sweet Spot 2×20 84%

  • Cycling
  • 1h 5mTime
  • 64Stress
  • 0.77Intensity
  • 230Popularity

About this workout

This classic sweet spot training workout features 2×20 minutes at 84% FTP, offering a perfect blend of intensity for improving your functional threshold power without excess fatigue. It's an ideal mid-week staple to boost your endurance and power for long group rides or time trials.

Alex

Workout structure

  • 7 min @ 50-70% (50-70w)
  • 5 min @ 70% (70w)
  • 20 min @ 84% (84w)
  • 3 min @ 60% (60w)
  • 20 min @ 84% (84w)
  • 10 min @ 60-50% (60-50w)