Sweet Spot 2x20

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

Two 20-min sweet spot intervals at 88% FTP with recovery between

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 8 min @ 88% (88w)
• 8 min @ 88% (88w)
• 4 min @ 88% (88w)
• 5 min @ 45% (45w)
• 8 min @ 88% (88w)
• 8 min @ 88% (88w)
• 4 min @ 88% (88w)
• 5 min @ 45% (45w)