Tempo

Sweet Spot 2x15min 90% FTP (Taper)

  • Cycling
  • 1h 3mTime
  • 66Stress
  • 0.79Intensity
  • 46Popularity

About this workout

This sweet spot workout features 2 × 15 minutes at 90% FTP, perfect for building a solid base while keeping fatigue manageable—ideal for those mid-week sessions or preparing for a strong finish in races like mvdp ftp. Incorporate this classic staple into your routine to enhance your endurance and power without overcooking for upcoming efforts.

SteveFX

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Warm-Up 3 min @ 65% (65w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 2 min @ 90% (90w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 5 min @ 60-55% (60-55w)
  • 5 min @ 50-45% (50-45w)
  • Cooldown 2:30 min @ 45-35% (45-35w)