Tempo

Sweet Spot 2x15min 90% FTP

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This sweet spot workout features two 15-minute intervals at 90% FTP, perfect for building your power at the pace of weekly group rides or time trials. It's an efficient way to boost your FTP without overcooking, making it a go-to for cyclists looking to enhance their performance without sacrificing too much time.

SteveFX

Workout structure

  • Warm-Up 1 min @ 40% (40w)
  • Warm-Up 3 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 1 min @ 90% (90w)
  • Warm-Up 1 min @ 50% (50w)
  • Warm-Up 1 min @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • Sweet spot 15 min @ 90% (90w)
  • Pause 4 min @ 50% (50w)
  • Sweet spot 15 min @ 90% (90w)
  • Cooldown 2 min @ 60% (60w)
  • Cooldown 5 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)