Tempo

Sweet Spot 2x13min 90% FTP

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This sweet spot workout features two 13-minute intervals at 90% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a time-efficient way to boost your FTP without excessive fatigue, making it a staple for any serious cyclist looking to improve.

SteveFX

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Warm-Up 3 min @ 65% (65w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 2 min @ 90% (90w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • 13 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 13 min @ 90% (90w)
  • 5 min @ 60-55% (60-55w)
  • 5 min @ 50-45% (50-45w)
  • Cooldown 2:30 min @ 45-35% (45-35w)