Threshold

Sweet Spot 2x12 rec 2

  • Cycling
  • 45mTime
  • 50Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This sweet spot workout features two solid intervals at 92.5% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic choice for time-crunched riders looking to maximize their training efficiency without overcooking.

Federico1973

Workout structure

  • Warm-Up 4 min @ 50% (50w) 80 rpm
  • 4 min @ 60% (60w) 80 rpm
  • Cooldown 4 min @ 75% (75w) 90 rpm
  • 2X
    • Rest 12 min @ 93% (93w) 90 rpm
    • Rest 2 min @ 55% (55w)
  • 5 min @ 50% (50w) 80 rpm