Tempo

Sweet Spot 2x10

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 12Popularity

About this workout

Two 10-minute sweet spot blocks at 88% FTP — high training return for the fatigue cost. FTP work without the burn.

dthrog00

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 20 min @ 65% (65w)
  • 1 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 2X
    • 10 min @ 88% (88w)
    • Rest 4 min @ 40% (40w)