Tempo

Sweet spot 2x 20

  • Cycling
  • 1h 1mTime
  • 68Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This sweet spot workout features 2 sets of 2×5 minutes at 90% FTP, perfect for boosting your FTP without overdoing it. It's a classic mid-week staple that prepares you for sustained efforts in group rides and time trials, allowing you to comfortably hold strong against the competition.

galezow

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 2X
    • 5 min @ 85% (85w)
    • Rest 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 85% (85w)
    • Rest 5 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 4 min @ 40% (40w)