Sweet Spot 2H

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 25Popularity

About this workout

Extended sweet spot ride with two long intervals at 91% FTP

Workout structure

• 8 min @ 40% (40w)
• 8 min @ 50% (50w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 45% (45w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 91% (91w)
• 8 min @ 45% (45w)
• 8 min @ 45% (45w)