Threshold

Sweet Spot 3x20' for 2h

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 185Popularity

About this workout

This sweet spot 3x20 workout is a time-tested classic that balances intensity and endurance, making it ideal for building FTP without excessive fatigue. Perfect for those mid-week sessions or as part of your prep for race day, it sharpens your legs while keeping the effort sustainable.

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Workout structure

  • 20 min @ 40-75% (40-75w)
  • 3X
    • 20 min @ 85-95% (85-95w)
    • 5 min @ 45-60% (45-60w)
  • 25 min @ 40-75% (40-75w)