Sweet spot 2h

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 30Popularity

About this workout

This sweet spot session features two sets of 10-minute intervals at 90% FTP, perfect for building that crucial FTP without overextending yourself. It's a classic mid-week staple that enhances your endurance and prepares you for sustained efforts during long group rides and races.

Workout structure

• 10 min @ 45-90% (45-90w)
• 4 min @ 40% (40w)
• 15 min @ 90% (90w)
• 1 min @ 40% (40w)
• 15 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 90% (90w)
  • 30 sec @ 40% (40w)
• 10 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 90% (90w)
  • 1 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2 min @ 40% (40w)