SweetSpot

• Cycling
• 1h 31mTime
• 118Stress
• 0.88Intensity
• 15Popularity

About this workout

This steady threshold session is your go-to for building FTP, perfect for those weekly group rides where you need to sustain a strong pace. Sweet spot training delivers a high return on effort, allowing you to push your limits without overcooking, making it an essential part of your routine.

Workout structure

• 3 min @ 60-65% (60-65w)
• 5 min @ 70-75% (70-75w)
• 75 min @ 84-97% (84-97w)
• 5 min @ 75-70% (75-70w)
• 3 min @ 65-60% (65-60w)